In A Society Where Alcohol Is Everywhere And Features On All Occasions, It Can Be Daunting To Imagine Life Without It.
So the question is, how are you ever expected to take a break from alcohol and truly consider whether it is something that is helping or hindering your life without the fear of missing out or being judged?
Are You Someone Who...
- Is Feeling Anxious More Regularly?
​- Is Struggling To Moderate?
- Would Like To Be More Present?
- Has Tried To Take A Break Before But Didn't Enjoy It?
- Is Not Where You Want To Be In Your Career?
- Knows Deep Down There Is More To Life?
Have you been questioning if alcohol has been holding you back in some way?
Do you know deep down there is more to life?
Would you like to make alcohol insignificant in your life?
If You Answered 'YES' To Any Of These, Then Look No Further.
This program is for you, if you are curious to discover what life could look like without alcohol.
You may also be questioning your relationship with alcohol and want to take a break or explore a different path.
The program will empower you on your journey towards a new mindset, where you can then make choices when it comes to drinking alcohol.
In This Program You Will Discover How To:
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See Alcohol In A Different Light
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Build An Alcohol Free Toolkit
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Navigate Alcohol Free Firsts
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Find Passions and Hobbies
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Incorporate Everyday Self-Care
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Manage Your Emotions
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Discover What You Really Want in Life
So, If You Are You Looking To...
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Make Alcohol Insignificant In Your Life
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Be Happier
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Feel Less Anxious
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Have More Time And Energy
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Be More Present
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Improve Your Health
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Experience Greater Clarity
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Feel Authentically You
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Then You Are In The Right Place At Exactly The Right Time.
A Word Of Encouragement
If you are reflecting on your relationship with alcohol and want guidance on how to change the way you think about alcohol, then invest in yourself today!
Program Content
This program is based on my unique THRIVE AF Method. I show you how to ditch drinking without feeling you are depriving yourself or missing out.
You will spend less time thinking about drinking and more time living!
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Once you make this investment, you will have lifetime access to all the videos, transcripts and course materials.
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The Curriculum
This 6 Lesson module goes through insights about alcohol and its impact on our lives, so you can reflect on your own relationship with alcohol and consider if your life would be better off without it.
It also gives you tools and resources including managing cravings, nourishing your body, and finding community, to help you take a break from alcohol plus introduces concepts that will help you overcome cravings to build a sustainable and enjoyable alcohol free life.
This 4 Lesson module covers how to get through the initial alcohol free firsts and provides tips to navigate various situations without alcohol.
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It provides insights on setting boundaries, addresses concerns about how the decision to stop drinking may impact your relationships and helps you to think about how to re-discover passions and hobbies plus establish morning and evening routines.
By the end of it, you will confidently enjoy these "firsts" and realise that what once seemed impossible is absolutely achievable.
This 4 Lesson module provides practical tips and exercises to help you establish your new alcohol free identity (if that is what you choose), and live a joyful life aligned with their values. It includes tools and techniques to help manage and process emotions without relying on alcohol.
Finally, it introduces a framework that will help you evaluate different areas of your life and find balance. You will go on a journey of self-discovery that will help you find clarity on what you truly want to in life!
What's Included
14 Video Modules Of Learning
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5 Weekly Live Virtual Group Coaching Calls With Dupe
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Recordings Of The Weekly Calls
Worksheets With Questions And Actions
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Community Support
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Bonuses
Bonuses
FAST ACTION BONUS:​
Two Emergency 30 Mins 1-1 Calls With Dupe
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Access these when you are having challenging day or strong cravings and feel you need to have a drink.
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Or access if you would like to talk through where you are on an individual basis.
Mondays to Fridays Only - 3rd June to 5th July 2024 (Zoom Calls)
21 Days Of Encouraging Emails
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Daily emails to kickstart your day and keep you on track with inspiring quotes and tips.
Begin 3rd June 2024.
Private WhatsApp Support Group
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Get help and support from people who are also taking a break and exploring an alcohol free lifestyle with you.
Begin 3rd June 2024.
Questions
1) WHAT IF I DON'T WANT TO BE ALCOHOL FREE FOREVER, WILL THIS COURSE STILL BE HELPFUL? Absolutely! You do not have to commit to forever but you will be able to make an informed decision on whether taking a break from alcohol is worthwhile for you. Ditching alcohol is only one part of the course and you will learn essential tools that will help you generally in life, such as how to manage emotions, develop habits, find passions and hobbies, set goals and develop an alcohol free toolkit.
2) I'M NOT HAPPY WITH MY RELATIONSHIP WITH ALCOHOL BUT I CERTAINLY DON'T HAVE A SERIOUS ISSUE, IS THIS COURSE FOR ME? This is a very common question that many people ask. There is a term grey area drinkers, which is anyone who is not teetotal or has not hit rock bottom, so everyone in between. It is a spectrum and you could be drinking very little but still feel alcohol is holding you back in some way. So, the question to ask is, "would my life be better emotionally and physically without alcohol?" If the answer is yes, then certainly this course is for you to at least explore if you'd like to make a change.
3) I DON'T THINK I HAVE TIME. We all MAKE time for the things that are important to us. If THIS is important, you will make the time for this too. The real question is: is this important for you? Also, have you considered how much longer it will take you to do this on your own? Will you keep trying to stop drinking and get to 5 or 7 days and then go back to old habits, as you don’t have the tools and resources to help you change.
4) I HAVE A BIG EVENT COMING UP, SO IS NOW THE RIGHT TIME? There will never be a right time to ditch drinking, you will always have something coming up. So, if you are finding yourself questioning your relationship with alcohol or know you want to take a break then TODAY is the day. Why wait?
5) HOW DO I KNOW IF THIS WILL WORK FOR ME? Just like anything in life, you won’t know until you try! Isn’t it worth finding out for sure? The guided worksheets are designed for you to take action as you go, which will move you towards being alcohol free for the period of time you decide. The Group Coaching Program and Bonuses will help you integrate this into your life and help you to start to embody being alcohol free.
6) MY FRIENDS AND FAMILY STILL DRINK AND EXPECT ME TO, SO HOW CAN I STOP DRINKING? It’s really up to you, you could stay as you are, keep drinking, thinking about drinking and be in the same place in the next six months or you could take this course and effortlessly learn how to be alcohol free and not worry or feel pressured about what others are doing.
Meet Your Coach:
Dupe Witherick
Dupe is the Founder of Thrive Alcohol Free Ltd and a double accredited Alcohol Free Wellbeing & Transformational Coach.
She is the Author of the international bestselling, award winning book 'A Cocktail of Clarity'.
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Dupe is also the Host of the Thrive Alcohol Free Podcast.
Since becoming alcohol free in 2020, she is on a mission to empower women (and men) who know they want to stop drinking to explore life without alcohol and achieve this effortlessly, so they can thrive in every area of life!