Dupe's Blog

How to stay Alcohol Free for over two years and Thrive!

Many people stop drinking for a period of time and then go back to drinking, which is absolutely fine if that’s what you want. However,...

How to get through the festive season Alcohol Free and Thrive!

As I approach my third alcohol free Christmas season, I am genuinely looking forward to it. I’m not worried about the alcohol side, as I...

Business travel without booze, is it possible?

In September, I went on my first abroad business trip since January 2020. Having been alcohol free for 22 months, I didn’t know what to...

To drink or not to drink? That was my question, is it yours?

I never intended to still be alcohol free 20 months in. My initial aim was to not drink alcohol for 21 days, as part of giving something...

Why are people drinking more?

Coming out of the past two years, it seems that many people are drinking more and have developed a habit of regular “normal” drinking...

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