Meet Dupe
Accredited Alcohol Free Wellbeing & Transformational Coach and
Author of "A Cocktail of Clarity"
Dupe spent many years drinking, as that’s what society and being in the Corporate World and later the Mummy Wine Culture had told her was normal. However, she realised she was no longer enjoying alcohol and it got to the point where she knew deep down ditching drinking would help in some way.
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After 20+ years of drinking, she decided to take a 21 day break from alcohol, she never intended to stop for good but this led to her now being over four years alcohol free, running two marathons, practicing yoga and gratitude daily, being more present, lots of personal growth including discovering her unique Human Design, becoming a bestselling Author of an award winning book, 'A Cocktail of Clarity', and launching and hosting a podcast.
Dupe is now a Mindset and Success Coach specialising in the Alcohol Free Lifestyle and a Human Design Consultant. She also has the freedom to travel and work anywhere in the world and is currently living in Morocco.
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Dupe helps female leaders seeking clarity, confidence, energy, passion and purpose, plus peak performance. So, they can create the dreamiest life they are destined for!
Her coaching utilises the signature THRIVE AF Method and Human Design. It integrates identity work, mindset shifts, behaviour work, powerful questioning, guiding you to manage stress, and set meaningful goals. It also integrates EFT, breathwork, and Human Design to foster resilience, emotional intelligence, and lasting change.
Coaching is rooted in empathy and compassion, providing a safe, non-judgmental space where clients transform personally and professionally, become their most empowered, authentic and confident self and step into the life they are destined for.
How can I help you?
✨Are you tired of feeling tired?
✨Are you fed up of waking up with a foggy head?
✨Do you wish you were more present with your family?
✨Are you feeling anxious?
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✨Have you ditched drinking but are not enjoying it?
✨Do you feel you are white knuckling it or missing out?
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✨Are you looking to better understand yourself?
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✨Do you sense you're capable of achieving so much more?
✨Would you like to live a more purposeful and meaningful life?
✨Would you like to be a better you?​
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Thrive Alcohol Free provides Mindset & Success Coaching Packages that specialise in the alcohol free lifestyle plus Human Design Consulting for Female Leaders. You will gain clarity, confidence, energy, passion and purpose, so you can create the dreamiest life you're destined for!
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If you are ready to:​
✅Break free from old patterns that are keeping you stuck
✅Stop waiting for permission and start owning your next level
✅Build the confidence to claim the opportunities you deserve​
What Clients Say...
"You really did influence me to stop drinking. I was intrigued by what life could look like without alcohol—and now, just two months in, I feel better about myself, no longer carry the guilt, have changed my appearance, received positive feedback, and even landed a promotion. I’m still committed to sobriety, and honestly, I can’t imagine wanting to drink again."
- Anna
"One of my BIG highs was my coaching sessions with you. I can’t remember the last time I truly focused on me—you challenged me to figure out what really matters. I often tell friends and colleagues how much of an inspiration you’ve been. I know for a fact I wouldn’t be in the headspace I’m in now without you."
- Emma
"I'm still buzzing from my Human Design session with Dupe—it was deeply personal and left me with a clear understanding of my strengths and what lights me up. I’m genuinely excited for the next stage of my life, now aligned more with my true self. I’d recommend this to anyone seeking clarity or a meaningful life shift."
- Helen
"The Human Design session with Dupe exceeded my expectations. I gained deep insights into both my strengths and growth areas—some I knew, others I didn’t realize until the session. It gave me clarity on what energizes me and how to align more with my true self. Truly transformative."
- Maggie
"The sessions really got me thinking differently—about how to make real changes in my life. I started challenging negative thoughts, identifying emotions, and even tackling things I hadn’t considered before, like social anxiety and confidence. The homework and goal-setting helped keep me focused, and I’m now making intentional changes every day."
- Rachel
"The session was extraordinary—deeply personal and beautifully delivered. I felt completely safe with Dupe, and at times I had goosebumps—it was like Human Design knew me better than I knew myself. I'd recommend it to anyone questioning where they fit or ready to move forward in life."
- JJ
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