Introducing The 21 Day
Thrive Alcohol Free Kickstart
Imagine waking up with a clear head, feeling well rested and full of energy.
Imagine being truly present with your family and friends.
Imagine feeling less anxious and more calm.
Imagine being able to easily take a break from alcohol and enjoy the experience.
If one or more of these is something you are looking for, then this kickstart is for you!
This 21 day guided Thrive Alcohol Free Kickstart, in a safe, non-judgemental environment, will give you the opportunity to experiment and see if being alcohol free could be helpful in some way.
By the end of the 21 days:
You will will have discovered five tangible tools to help you realise that you are not giving anything up, only gaining.
You will have been alcohol free for 21 days and seen at least five benefits.
You will have clarity on how you honestly feel about alcohol.
Finally, you will be able to make an informed decision on whether or not this is something you want to continue with for longer.
The First Group Coaching Session of
The 21 Day Thrive Alcohol Free Kickstart is Tuesday 5th March 2024.
One 1-1 Coaching Session for self reflection and understanding where you are with alcohol
Three Live Group Coaching Sessions to learn tools to make not drinking feel easy and enjoyable. Plus the opportunity to ask questions and be coached on something that has come up during the week
Daily Inspiration with tips, journal prompts and motivational quotes to keep what you're doing front of mind and reflect on the kickstart journey as you go
Community Support to have the opportunity to hear the challenges others are facing and have accountability
A Copy of "A Cocktail of Clarity: How to Ditch Drinking, Embody a Joyful New Identity and Thrive Alcohol Free" Book, to delve further into an alcohol free lifestyle
Practical Goodies including a 21 Day Journal, App and Podcast and Quit Lit Recommendations
Bonus Celebration Group Session, so you can reflect and celebrate the 21 days and decide what next
One Time Investment
DO NOT MISS OUT!
What will you gain?
A clear understanding on the impact alcohol has on your daily life and how to break the cycle
How to beat the cravings that come at wine 'o clock
How to navigate alcohol free firsts
Practical tools to help you enjoy taking a 21 day break from alcohol
A time to give yourself permission to explore whether being alcohol free is something you want to do longer term
Meet Your Coach: Dupe Witherick
I spent many years drinking, as that's what society told me was normal. I realised I wasn't enjoying it and kept getting a nudge that ditching drinking would help in some way.
After 20+ years of drinking, I decided to take a 21 day break from alcohol and I'm now over 3 years alcohol free. I'm a runner, practice yoga & gratitude daily, I'm more present, read lots, enjoy being in nature and having fun with my husband and 9 year old daughter.
As an Alcohol Free Wellbeing & Transformational Coach, I help (mainly) women who know they want to stop drinking, take a break, make alcohol insignificant in their lives, explore an alcohol free lifestyle, and thrive!
Get Your Must Have Mocktail Recipes
I wanted to share my favourite Mocktail Recipes with you!
Mocktails are a great way to stop your inner child feeling like it's missing out.
That’s why I wanted to share these easy and fun recipes with you. So, you can try something different. Enjoy!